ITRA - International Trail Running Association - official world ranking of trail runners recognized by World Athletics
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Man Lai KWOK

ITRA ID: 762485

Gender: Male

Age Category: M 45-49

ITRA Performance Index
379 Intermediate 4
1
Finished Races

4

2
Total Race Time

72:36:06

3
Total Distance

305.0 km

4
Total Elevation

+15,527 m

5
Best Performance - Race Score

DNF

6
Best Race Ranking (Male )

DNF

7
Longest Race Distance

DNF

8
Race with Highest Elevation

DNF

Endurance Points

0

x0

1

x0

2

x0

3

x1

4

x1

5

x2

6

x0

ITRA Performance Index Ranking

World Top 71.67 %

World Ranking

Overall (Male )

799,589

1,115,695

Age Group (M 45-49)

DNF

DNF

Continent Ranking (Asia)

Overall (Male )

100,190

230,329

Age Group (M 45-49)

DNF

DNF

Country Ranking (China)

Overall (Male )

47,107

105,760

Age Group (M 45-49)

DNF

DNF

Latest Results

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Race
Country
Distance/M+
Endurance Points
Gender Ranking
Race Time
Race Score Race Score
2023-12-09
Category
50K
HKG
Distance/M+
49 km / 2650 m+
Itra Point 3

3

Gender Ranking
227
Race Time
10:16:07
Race Score
DNF
2015-11-19
Category
100K
HKG
Distance/M+
99 km / 4730 m+
Itra Point 5

5

Gender Ranking
921
Race Time
24:31:24
Race Score
Coming Soon
2015-10-17
Category
50K
CHN
Distance/M+
57 km / 3417 m+
Itra Point 4

4

Gender Ranking
251
Race Time
13:06:18
Race Score
Coming Soon
2014-11-14
Category
100K
HKG
Distance/M+
99 km / 4730 m+
Itra Point 5

5

Gender Ranking
836
Race Time
24:42:17
Race Score
Coming Soon
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World Runner Ranking

Discover the official world ranking of trail runners based on their ITRA Performance Index.

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